Is it better to drink tea or coffee in the morning? Is it healthier to drink coffee or tea?

drinking coffee in the morning

The age old argument: which is better, tea or coffee. Honestly, it all comes down to personal preference, given how both tea and coffee have their own pros and cons. In any case, let’s explore the various benefits and drawbacks of each so that you can make an informed decision for yourself. 

Is it better to drink tea or coffee in the morning?

When it comes down to which of the two beverages is best to drink in the morning, coffee is arguably better. This is because coffee has a higher caffeine count and can perk you up in the morning. So, if you are looking for a nice buzz of a morning to kick-start your day, then drinking coffee is almost certainly the better option. 

That being said, when it comes to evening time, a nice cup of tea is better for soothing you and relaxing after a long and stressful day at work. You see, drinking coffee too late in the day can actually be detrimental, particularly if you are nearing bed time and want to have a decent night’s sleep. 

It all comes down to personal preference however. Tea does have caffeine and can certainly help to perk you up of a morning. It all depends on how badly you need to kick-start your day. If you are feeling especially tired one morning, then having a nice hot cup of coffee will give you the buzz you need to get moving and feel motivated. 

hot coffee

Is it healthier to drink coffee or tea? 

Put it this way, if you drink too much of either, you are going to suffer for it. That being said, a healthy intake of either beverage can actually compliment your life with a number of health benefits. 

Some people who have risk factors like high blood pressure or high cholesterol ask their doctors if it is safe to drink coffee. This is because we believe that drinking coffee can stimulate the heart and might actually be bad for you. However, studies have showed that coffee isn’t linked to heart disease (neither effecting it, nor preventing it). This neutrality can be seen as a good thing and demonstrates that by drinking it in moderation, you shouldn’t run into any problems. 

Researchers say that it is actually quite difficult to accurately determine how both of these beverages affect your health. That is because both tea and coffee are highly complex beverages that contain a wide variety of different ingredients (again, some good, some bad). These include caffeine, polyphenols, and antioxidants, each of which are being studied for their cancer-fighting properties. 

You see, it is more of a dynamic interaction as opposed to one single compound. 

Drinking tea has certainly been linked to lowering the risks of cancer and heart disease, and can also be used to improve weight loss and bolstering the immune system. Meanwhile, coffee has the potential to stave off Parkinson’s disease, type 2 diabetes, heart problems, and liver disease. Some studies have even found that drinking coffee has been linked to preventing colon cancer as well. 

All in all, you can drink several cups of coffee or tea each day without any concern. In fact, they are likely to benefit you. 


Anyone who tells you with absolute certainty that one is better than the other is clearly speaking from personal preference. The fact is, there are no scientific studies that can say with absolute certainty that coffee is better for you than tea, or vice versa. However, what we can say for certain is that having too much of either can be detrimental to your health, and that drinking a reasonable amount of either can indeed benefit you. 

Ultimately, when it comes to which of the two is better for you, it is all about your personal preference. Which beverage do you enjoy the most? Drink in moderation and you will benefit from it. 

However, as mentioned earlier, when it comes to which beverage is better for you in the mornings, we contest that coffee wins out. Coffee can give you that extra edge that tea simply cannot. In the evenings however, avoid coffee and finish off your day with a nice cup of tea. 

In any case, you should go for quality. If you are going to be consuming coffee each morning, then you just as well make sure that you are drinking the best of the best. A Santi Panich coffee for example, is the perfect way to start your day!

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